About Hot Yoga

Hot yoga not only helps you to detox flushing toxins out of the skin through sweat, but heats up the muscles allowing you to approach the postures from a safe place.

Practicing in a hot room elevates the heart rate, which makes the body work harder. This will give you a little more of an intense workout-for those who want to develop strength, flexibility and tone along with the cardiovascular workout.

Working with the heat helps the body to relax, improves breathing and focuses the mind, helping to improve mental concentration.

So come in and sweat with us, you will quickly see what all the hype is about!

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