Pure Yoga Class Styles

<div>This class style offers a celebratory twist to our practice by featuring all styles of music and the energy of a full on dance party. In this practice you will feel challenged to get out of your head and lose yourself in the music. This class is accessible to all levels.</div>

<div>This class style is an innovative blend of functional core movements &amp; yoga intended to invigorate your practice. Core classes are intermediate level (remember there are always modifications available too!) and are for those looking for an extra challenge.&nbsp;</div>

<div>This class style is challenging yet accessible to all levels. This Flow class will keep you moving and inspired as each class is unique to the teacher guiding you through the practice. Flow classes are accessible to beginners.</div>

<div>This class style is dynamic &amp; energetic. You will build strength, flexibility, endurance and confidence as you explore your edge and discover your power. Power classes are intermediate level and for those looking for an extra challenge.</div>

<div>Elevate your fitness and redefine the way you think about Pilates. Pure Pulse is our signature Mat Pilates class that focuses on form and precision, targeting small muscle groups and lengthening each muscle with slow and controlled movements. Pure Pulse is the perfect combo of traditional mat pilates matched with functional movement. This class has everything you need to get results.</div>

<div><p>Whether it&rsquo;s from a lot of yoga, gym, sport specific or recovery from surviving the day to day life demands, this class is designed to target tissue and nervous system repair and adaptations. The class uses a combination of active recovery, passive recovery, MFR and shorter held static poses to support mobility, circulation, rehydration, anti inflammatory and nervous system regulation. Myofascial release balls will be available for class, but if you would like to bring your own,...

<div>This vigorous, music infused practice will have your heart pumping. With a blend of repetitive yoga inspired movement, plyometrics, sealed with a meditation - this class will engage both the body and mind - get ready to feel every cell within you fully alive, especially the heart.</div><div>&nbsp;</div><div>** Not yoga. Music levels may be louder than a regular class **</div>

<div>Embrace the shake in our Ritual pilates inspired class. This class is designed to connect you to your body and mind. We incorporate bands and weights to increase the burn and get you feeling strong af. This is a practice of getting stronger both mentally and physically. This class is set to loud music in a candlelit room. Fuelled by the beat of the music and the energy of the room. Welcome to the next level of The Ritual. Get ready for some super sweaty good vibes</div>

<div>This gentle class combines the fluidity of a flow in seated and recline postures with the stillness &amp; meditative elements of yin into one practice. Expect to leave feeling relaxed, tranquil and stretched out. This gentle class is accessible for all levels.</div>

<div>This class style offers balance, not only to our bodies, but in our minds. This class enables us to process all of the roadblocks that life hands us, both mentally and physically. Come relax and experience the value of connecting to your breath. This class is accessible to all levels.</div>