Ashley Shewchuk Brand Manager / Teacher

About Ashley

ON ROTATION: Elton John, Emily Rowed, Lucius, Flora Cash, Khalid

INSPIRED BY: My Parents

FAVOURITE POSE: Pigeon & Half Moon

MORNING RITUAL: 5AM Wake Up. Coffee. Workout.

FIRST YOGA EXPERIENCE: Pure Flow with Jen Dalgleish

SIGN: Libra

A RECURRING THOUGHT: I am grateful.

HOMETOWN: Red Lake, Ontario

A NONNEGOTIABLE: Family time. Kindness, Sleep, Life Chats, Alone time.

FAVOURITE COFFEE SHOP: Little Victories, Bread & Sons

FAVOURITE RESTAURANT: Supply & Demand

FAVOURITE COMPLEMENT TO YOGA: Boxing, Spinning, Running

FAVOURITE PODCAST: Tony Robbins, Tribe of Mentors, How I Built This, The School of Greatness

SAVASANA OR CHATURANGA: Depends on the day

FAVOURITE BOOK: A Little Life, Lean In, Becoming, Anything business related

IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: My Grandfather – I never met him, but he is a huge part of who I am today.

The schedule is blank. Please check times here.