ON ROTATION: Fleetwood Mac, Emma Peters, Rejjie Snow, Greentea Peng and Britney Spears
INSPIRED BY: my mama and grandmother
FAVORITE POSE: Puppy pose
MORNING RITUAL: lemon water, journal, skincare, dog walk, breakfast
FIRST YOGA EXPERIENCE: a hot yoga class at the Moksha studio in Montreal. I did not think I was going to make it out of class….
SIGN: A Libra through and through
A RECURRING THOUGHT: “I need to write this down so I don’t forget it.”
HOMETOWN: Ottawa
A NON NEGOTIABLE: Fun!
FAVOURITE COFFEE SHOP: Equator
FAVOURITE RESTAURANT: Alice
FAVOURITE COMPLEMENT TO YOGA: I am a sucker for pilates
FAVOURITE PODCAST: On Purpose with Jay Shetty, Huberman Lab, and the SelfHealers SoundBoard
SAVASANA OR CHATURANGA: Savasana
FAVOURITE BOOK: The Alchemist, 21 Lessons for the 21st Century, and Bad Feminist
IF YOU COULD HAVE DINNER WITH ANYONE (DEAD OR ALIVE) WHO WOULD IT BE: a tie between Ruth Beta Ginsberg and Pocahontas